Weigh In record (no journal entry) for 18 July 2011
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188.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1804 kcal
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Fat: 23.29g | Prot: 114.26g | Carb: 292.07g.
Breakfast: Strawberry Nonfat Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Cheerios. Lunch: banana, Multigrain Bread, Bean with Bacon Soup. Dinner: White Rice, Sweet Red Peppers, Celery, Onions, Chicken Breast (Skin Not Eaten). Snacks/Other: Pears, Milk (Nonfat), Dairy Milk Mint Chip Thins. more...
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2227 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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