Weigh In record (no journal entry) for 16 May 2023
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167.5 lb
Lost so far: 62.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1654 kcal
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Fat: 87.15g | Prot: 56.37g | Carb: 170.45g.
Breakfast: Thomas' Everything Bagel, Butter, America's Choice Bacon Thick Sliced, Scrambled Egg, Perkins Restaurant Breakfast Potatoes, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Snacks/Other: Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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steady weight
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