Weigh In record (no journal entry) for 06 February 2015
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136.2 lb
Lost so far: 9.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2015:
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1223 kcal
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Fat: 45.22g | Prot: 52.53g | Carb: 155.39g.
Breakfast: Leite Magro, Reva Corn Flakes. Lunch: Legumes Salteados, Carne de Vaca Picada (80% Magra / 20% Gordura, Cozido, Grelhado). Dinner: Eu Mesma Sopa de Abóbora com Cenoura. Snacks/Other: Mangas, Kena Cappuccino Cremoso, Pingo Doce Cremoso Biscuit, Kena Cappuccino Cremoso. more...
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1986 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 3 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Housework - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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Isabel Ferreira's weight history
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