rem7144's Journal, 16 May 2023

236.7 lb Lost so far: 60.7 lb.    Still to go: 68.7 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 28.58g | Prot: 64.93g | Carb: 180.01g.   Lunch: Yeo Valley Vanilla Yogurt, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Dawtona Sauerkraut, Crucials Chilli & Garlic Sauce, White Grapes, Lettuce Salad with Assorted Vegetables, Tesco Mixed Vegetables, Aldi Thai Sweet Chilli Lentil Curls, Snack a Jacks Caramel Rice Cakes. Dinner: Sponge Cake, Porridge. Snacks/Other: Tesco Emmental Slices, Marmite Rice Cakes. more...

4306 kcal

Activities & Exercise: Yard Work (gardening) - 40 minutes, Housework - 5 hours, Watching TV/Computer - 5 hours and 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...