Weigh In record (no journal entry) for 16 May 2023
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190.9 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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3517 kcal
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Fat: 93.70g | Prot: 242.83g | Carb: 415.62g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Pera Enrico Gialla e Marrone. Lunch: Oro Saiwa Barretta ai Cereali Integrali, Milk Milk Pro 35 Vaniglia. Dinner: Montagna Hamburger Argentino, Carosio Riso Originario, Pane Bianco. more...
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gaining 4.6 lb a week
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