Weigh In record (no journal entry) for 16 May 2023
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156.5 lb
Lost so far: 6.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1082 kcal
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Fat: 32.80g | Prot: 49.61g | Carb: 144.13g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Actimel Strawberry Yoghurt. Lunch: Honey , Tesco Finest Samphire, Basmati Rice (Cooked), Pink Salmon . Dinner: Asda Basmati White Rice, Heinz Cream of Tomato Soup. Snacks/Other: Wall's Mint Viennetta. more...
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losing 4.6 lb a week
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