Weigh In record (no journal entry) for 18 July 2011
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166.4 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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1068 kcal
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Fat: 45.61g | Prot: 29.47g | Carb: 130.22g.
Breakfast: porridge, honey. Lunch: tea with milk, tomato sandwich. Dinner: potato salad, salmon, salad. Snacks/Other: tea with milk, chocolate buttons, teaspoon white sugar, apple crumble, latte. more...
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losing 1.1 lb a week
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