Weigh In record (no journal entry) for 16 May 2023
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228.6 lb
Lost so far: 7.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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640 kcal
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Fat: 33.27g | Prot: 34.07g | Carb: 53.22g.
Breakfast: Latte Coffee, Pret A Manger Bacon & Egg Brioche, Ketchup . more...
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losing 7.7 lb a week
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Phenny's weight history
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