Weigh In record (no journal entry) for 17 September 2009
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204.6 lb
Lost so far: 16.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2009:
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1332 kcal
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Fat: 43.46g | Prot: 57.75g | Carb: 182.99g.
Breakfast: Coffee, Hard Granola Bars. Lunch: baked lays, green tea, 6" turkey (Subway). Dinner: rice pilaf, green beans, baby carrots, Shredded Cheddar Cheese, Meat Loaf Made with Beef, BBQ Sauce. more...
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2309 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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