hcnoble's Journal, 18 July 2011

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Weigh In record (no journal entry) for 18 July 2011

159.0 lb Lost so far: 17.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2011:

1140 kcal

Fat: 43.50g | Prot: 47.50g | Carb: 141.25g. Breakfast: Chocolate Peanut Butter Nutrition Bar. Lunch: Ham and Swiss Melt, Mountain Dew. Dinner: french fries, whopper jr. more...

2105 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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hcnoble's Journal, 18 July 2011

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