Miichael's Journal, 18 July 2011

241.6 lb Lost so far: 0 lb.    Still to go: 76.6 lb.    Diet followed reasonably well.

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221 kcal

Fat: 2.72g | Prot: 12.48g | Carb: 43.03g.   Breakfast: fiber one yogurt key lime pie, Skinny Vanilla Latte (Short). Lunch: Original Whipped Light Cream, Nonfat Yogurt - Vanilla, Strawberries. more...

2963 kcal

Activities & Exercise: Swimming (moderate) - 10 minutes, Sitting - 20 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...