Weigh In record (no journal entry) for 18 July 2011
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175.8 lb
Lost so far: 4.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1585 kcal
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Fat: 121.90g | Prot: 88.56g | Carb: 39.92g.
Breakfast: egg, canadian bacon, butter, parmesan. Lunch: pepperoni, lettuce, ranch dressing, Tomatoes, Cheddar Cheese, cucumber. Dinner: spinach, Mushrooms, cucumber, olives, parmesan, tomato, bacon bits, good seasons. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt. more...
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2071 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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alfeefish's weight history
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