Rvmk's Journal, 06 February 2015

133.6 lb Lost so far: 5.3 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 38.66g | Prot: 53.52g | Carb: 114.09g.   Breakfast: Peanut Butter, Courgette, Bacon, Fried Egg, Coffee with Milk, Ketchup. Lunch: Rump Steak, Ketchup , Lettuce Salad with Avocado, Tomato, and/or Carrots, Coffee with Milk, Peanut Butter. Dinner: Haddock (Fish) (Cooked, Dry Heat), Cola or Pepper Soda (with Caffeine, with Aspartame), Ketchup , Light Wine , Lettuce Salad with Avocado, Tomato, and/or Carrots, Merlot Wine , Green Olives, Macaroni (Cooked) . Snacks/Other: Almonds, Carbonated Citrus Juice Drink, Beacon Winegums, Cola or Pepper Soda (with Caffeine, with Aspartame), Chewing Gum (Sugarless). more...

1778 kcal

Activities & Exercise: Sewing - 1 hour, Cooking - 30 minutes, Standing - 1 hour, Housework - 30 minutes, Grocery Shopping - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...