Weigh In record (no journal entry) for 18 July 2011
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169.0 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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973 kcal
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Fat: 42.22g | Prot: 66.71g | Carb: 80.63g.
Lunch: Garlic Lover's Chicken Breast, Cream Cheese Rangoon. Dinner: Mexican Style Cheese, Hot Dog Buns, Sweet Onions, Turkey Smoked Sausage. Snacks/Other: Reduced Fat Milk, fudge protein bar. more...
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losing 2.3 lb a week
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gradosu1's weight history
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