Weigh In record (no journal entry) for 06 February 2015
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245.2 lb
Lost so far: 17.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2015:
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1779 kcal
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Fat: 78.73g | Prot: 114.39g | Carb: 155.78g.
Breakfast: Кофе с Молоком и Сахаром, Сливочное Масло, Ашан Сыр Российский, Русская Каша Гречневые Хлопья. Lunch: Компот, Котлета Говяжья, Гречка Отварная, Веселый Молочник Сметана 15%, Суп Грибной, Салат из Помидоров и Огурцов. Dinner: Летний День Молоко 3,2%, Брест Литовск Сметана 15%, Вкуснотеево Творог 0,5%. Snacks/Other: Mutant Mutant Whey, Красная Банка Горбуша Натуральная. more...
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4612 kcal
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Activities & Exercise:
Desk Work - 5 hours, Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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gaining 6.2 lb a week
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