Weigh In record (no journal entry) for 18 July 2011
|
178.4 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 July 2011:
|
2280 kcal
|
Fat: 34.48g | Prot: 64.91g | Carb: 359.76g.
Breakfast: Milk (Nonfat), Corn Flakes, Granola, Light Fat Free Key Lime Pie Yogurt. Lunch: Cranberry Juice, tapioca, catalina dressing, tomatoe, potatoes, green beans, cottage cheese. Dinner: Meatless Spaghetti Sauce, Spaghetti. Snacks/Other: Orange Sherbet, hennessey, Blue Moon Beer. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gordonblocker's weight history
|