Weigh In record (no journal entry) for 05 February 2015
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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309 kcal
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Fat: 10.28g | Prot: 12.12g | Carb: 42.52g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Sweet Roll. more...
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losing 6.7 lb a week
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