Weigh In record (no journal entry) for 16 May 2023
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116.4 lb
Lost so far: 76.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1412 kcal
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Fat: 61.60g | Prot: 82.81g | Carb: 130.16g.
Breakfast: Bawang Putih, Dada Ayam Mentah dengan Kulit, Paha Ayam Paha Ayam Mentah dengan Kulit, Pizza Hut Meat Lovers. Lunch: Kelapa Kering, Bimoli Minyak Goreng, Daun Singkong, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Starbucks Americano (Grande), Jeruk, Pepaya, Kacang Hijau Mentah. more...
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steady weight
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hannaoviliafayola's weight history
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