setepos's Journal, 05 February 2015

213.0 lb Lost so far: 57.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

2716 kcal

Fat: 95.68g | Prot: 94.95g | Carb: 391.84g.   Breakfast: Sunsweet Chopped Dates, Raisins, Coffee (Brewed From Grounds), Cream Substitute (Powdered), Post Great Grains Crunchy Pecans Cereal, 2% Fat Milk. Lunch: Sweet Cherries, Pineapple, Granny Smith Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), America's Choice California Navel Oranges, Yellow Cake (with Vanilla Frosting), Whipped Heavy Cream (Sweetened), Hunt's Vanilla Pudding Snack Pack. Dinner: Mission Flour Tortillas (Small), Hoffman's Super Sharp Cheddar Cheese, Onions, Market Pantry Canola Oil, Bell Peppers, Tomatoes, Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond. more...

2734 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...