Weigh In record (no journal entry) for 15 May 2023
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137.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1348 kcal
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Fat: 64.88g | Prot: 60.42g | Carb: 137.16g.
Breakfast: Coffee with Cream and Sugar. Lunch: Planters Cocktail Peanuts, Hostess Chocolate Chip Mini Muffins, Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: Denny's Sliced Tomatoes (3 Slices), Costco Rotisserie Chicken, Corn Tortillas . Snacks/Other: Godiva Chocolate Truffles, Pepperidge Farm Golden Butter Crackers. more...
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gaining 8.4 lb a week
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