Weigh In record (no journal entry) for 05 February 2015
|
205.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2015:
|
1686 kcal
|
Fat: 55.18g | Prot: 115.89g | Carb: 192.64g.
Breakfast: Coffee, Blackberries , Apples . Lunch: Kraft Miracle Whip Dressing, Innkeeper's Healthful 8 Grain Bread, Sargento Natural Swiss Cheese, Kroger Deli Sliced Oven Roasted Turkey Breast. Dinner: Watts Brothers Farms Organic Mixed Vegetables, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Kirkland Signature Tilapia Loins. Snacks/Other: Chobani Simply 100 Black Cherry, Peanuts . more...
|
|
2919 kcal
|
Activities & Exercise:
Sitting - 3 hours, Resting - 3 hours, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Desk Work - 9 hours and 30 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bllk's weight history
|