Weigh In record (no journal entry) for 18 July 2011
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150.4 lb
Lost so far: 9.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1742 kcal
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Fat: 56.66g | Prot: 125.23g | Carb: 200.46g.
Breakfast: Lite Syrup, Ahi Tuna Steaks, Grapefruit, Whole Wheat Cereal (Fat Not Added in Cooking). Lunch: Peeled Baby-cut Carrots, salmon, Green String Beans. Dinner: Chicken Breast (Skin Not Eaten), Fruit Tart, Cooked Broccoli (Fat Not Added in Cooking), Brown and Wild Rice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: White Tuna Fish (Drained Solids In Water, Without Salt, Canned), green string beans , Baked or Broiled Salmon, Dry Roasted Almonds (with Salt Added), Bing Cherries. more...
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2242 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Boxing - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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