Weigh In record (no journal entry) for 15 July 2011
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151.2 lb
Lost so far: 8.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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2022 kcal
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Fat: 57.81g | Prot: 147.81g | Carb: 249.79g.
Breakfast: 100% Liquid Egg Whites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapefruit, Whole Wheat Cereal (Fat Not Added in Cooking). Lunch: Dry Roasted Almonds (Without Salt Added), Bing Cherries. Dinner: Brown and Wild Rice, Milk (Nonfat), Green String Beans, Chicken Breast (Skin Not Eaten), Peaches. Snacks/Other: Chocolate Chips, Almonds, Smooth Peanut Butter (with Salt), Ezekiel 4:9 Sprouted Grain Bread, Bing Cherries, ISOFLEX Whey Protein Isolate Powder, Nonfat Plain Greek Yogurt. more...
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steady weight
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