Weigh In record (no journal entry) for 14 July 2011
|
151.2 lb
Lost so far: 8.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2011:
|
1776 kcal
|
Fat: 31.38g | Prot: 171.50g | Carb: 203.01g.
Breakfast: Chocolate Syrup, 100% Liquid Egg Whites, Steel Cut Irish Oatmeal, Peaches. Lunch: Bing Cherries, Green String Beans, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Brown and Wild Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Oranges, Oranges, Cookies 'N Creme, ISOFLEX Whey Protein Isolate Powder, Nonfat Plain Greek Yogurt. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bodyproud's weight history
|