Weigh In record (no journal entry) for 12 July 2011
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153.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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2013 kcal
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Fat: 62.44g | Prot: 158.79g | Carb: 216.73g.
Breakfast: Milk (Nonfat), Bing Cherries, Oatmeal. Lunch: Golden Delicious Apples, Peeled Baby-cut Carrots, Ground Turkey (Cooked). Dinner: Cookies 'N Creme, Ahi Tuna Steaks, Brown and Wild Rice, Cooked Broccoli (Fat Not Added in Cooking), Peanut Butter, Peaches. Snacks/Other: Almonds, Vanilla Yo+ Yogurt. more...
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2405 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 9 hours and 45 minutes, Resting - 5 hours and 25 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 7.0 lb a week
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