Weigh In record (no journal entry) for 10 July 2011
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2011:
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1372 kcal
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Fat: 55.86g | Prot: 84.14g | Carb: 142.58g.
Breakfast: Cookies 'N Creme, Peanut Butter, Ezekiel 4:9 Bread, Orange Juice. Lunch: Frankfurter or Hot Dog, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peaches, Dry Roasted Almonds (with Salt Added). Snacks/Other: Peaches, Whipped Cream (Pressurized), Plums. more...
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1897 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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