Weigh In record (no journal entry) for 09 July 2011
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153.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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1705 kcal
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Fat: 53.02g | Prot: 164.17g | Carb: 162.14g.
Breakfast: 2% Fat Milk, Vanilla Protein Shake. Lunch: Cooked Asparagus (from Fresh), Broccoli, Chicken Breast (Skin Not Eaten). Dinner: Plums, Peaches, Green String Beans, Meatless Sausage. Snacks/Other: Ezekiel 4:9 Cinnamon Raisin Bread, Strawberry Banana Smoothie (Pouch), Peanut Marshmallow Eclipse High Protein Bar, Milk (Nonfat). more...
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losing 7.0 lb a week
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