Weigh In record (no journal entry) for 08 July 2011
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154.8 lb
Lost so far: 5.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2011:
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1243 kcal
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Fat: 39.47g | Prot: 129.74g | Carb: 105.03g.
Breakfast: Peaches, Plums, Whole Wheat Cereal (Fat Not Added in Cooking), 100% Liquid Egg Whites. Lunch: Cooked Asparagus (from Fresh), Balsamic Fig Dressing, Chicken Breast (Skin Not Eaten), Mandarin Orange (Canned or Frozen). Dinner: Pure Protein Shake - Banana Cream. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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4077 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 15.4 lb a week
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