Weigh In record (no journal entry) for 07 July 2011
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1322 kcal
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Fat: 34.00g | Prot: 142.47g | Carb: 115.35g.
Breakfast: Peaches, Chicken & Apple Smoked Chicken Sausage. Lunch: Baby Carrots, Broiled or Baked Pork Chop, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Chicken Breast, Plums, Peaches, Pure Protein Shake - Banana Cream. Snacks/Other: Nonfat Plain Greek Yogurt. more...
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2243 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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