|
so much overeating and over indulging lately. need more water. more exercise. more sleep. need routine back.
|
156.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2011:
|
1082 kcal
|
Fat: 33.56g | Prot: 144.87g | Carb: 52.60g.
Breakfast: Peaches (Solids and Liquids, Water Pack, Canned), Buckwheat Pancakes, Chicken Breast (Skin Not Eaten). Lunch: Mandarin Orange (Canned or Frozen), Pecan Nuts, Chicken Breast (Skin Not Eaten). Dinner: Pure Protein Shake - Banana Cream. Snacks/Other: Teriyaki Beef Jerky, Pesto Alla Genovese - Basil Pesto, Shrimp, Baby Carrots. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bodyproud's weight history
|