bodyproud's Journal, 14 June 2011

161.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 17.89g | Prot: 138.20g | Carb: 125.95g.   Breakfast: Steel Cut Oatmeal, 100% Liquid Egg Whites. Lunch: Frozen Cherries, Protein Powder (100% Whey Protein), Total 0% Greek Yogurt. Dinner: White Turkey (Deli Cut Rotisserie), Whey Soy Protein Powder Mix, Almonds. Snacks/Other: Bananas. more...

2013 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...