Weigh In record (no journal entry) for 08 June 2011
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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2527 kcal
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Fat: 61.05g | Prot: 125.69g | Carb: 213.59g.
Breakfast: Oatmeal, Frozen Cherries, Turkey Bacon (Cooked). Lunch: Turkey Pesto Sandwich. Dinner: Anytime Selections Calzone Italiano, Anytime Selections Chicken & Mushroom Florentine Smart Mini Wraps, Genuine Draft Light Beer, Fat Tire Amber Ale, Steamed Vegetables, Turkey Burger. Snacks/Other: Salmon, Fat Free Cottage Cheese. more...
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losing 2.6 lb a week
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