Weigh In record (no journal entry) for 31 May 2011
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1818 kcal
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Fat: 56.92g | Prot: 184.55g | Carb: 151.49g.
Breakfast: Walnuts, Frozen Raspberries, Whole Wheat Cereal (Fat Not Added in Cooking). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Oranges. Dinner: Nonfat Plain Greek Yogurt, Whey Protein Powder. Snacks/Other: Skim Latte (Small), Baked or Broiled Salmon, Egg White, Almonds. more...
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2246 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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