Weigh In record (no journal entry) for 13 May 2011
|
160.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2011:
|
1937 kcal
|
Fat: 83.67g | Prot: 144.12g | Carb: 159.87g.
Breakfast: Ground Beef (70% Lean / 30% Fat). Lunch: Baby Brussel Sprouts & Butter Sauce, Scallops. Dinner: Corn Taco Shell. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), Dried Apricots (Uncooked, Sulfured), Almonds, Whipped Topping, Greek Style Nonfat Yogurt with Fiber - Plain, ISOFLEX Whey Protein Isolate Powder, Refried Beans (Canned), Milk (Nonfat), Strawberries. more...
|
|
1882 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bodyproud's weight history
|