Weigh In record (no journal entry) for 18 July 2011
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129.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1009 kcal
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Fat: 22.81g | Prot: 41.30g | Carb: 166.22g.
Breakfast: bread, oatmeal. Lunch: cherry, fuji apple, sausage, onion, bean sprout, pork chop, spinach, rice. Dinner: rice, chicken soup, broccolli, chicken, cabbage. Snacks/Other: orange, peach, mango, winterfresh gum, herbal tea, coffee. more...
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2189 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Sitting - 3 hours, Housework - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Driving - 50 minutes, Desk Work - 9 hours. more...
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gaining 2.3 lb a week
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