Zxgalm1's Journal, 06 February 2015

201.9 lb Lost so far: 11.9 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 62.35g | Prot: 94.95g | Carb: 136.48g.   Breakfast: Red Onions, Tomatoes, Roasted Potato, Strawberries, Olive Oil, Egg. Lunch: Chicken Breast, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), White Rice, Apples, Mushrooms, Cherry Tomatoes, Lettuce. Dinner: Garlic, Garlic Powder, Thyme, Oregano, Paprika, Colavita Balsamic Vinegar, Olive Oil, Zucchini, Carrots, Mashed Potato, Chicken Breast. Snacks/Other: Strawberries, Fage Total 0% Greek Yogurt, White Bread. more...

2789 kcal

Activities & Exercise: Housework - 3 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...