Weigh In record (no journal entry) for 15 May 2023
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227.7 lb
Lost so far: 13.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1656 kcal
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Fat: 77.86g | Prot: 63.96g | Carb: 193.27g.
Breakfast: Balsamic Vinegar, Olive Oil, Denny's Sliced Tomatoes (3 Slices), Cucumber (Peeled), Trader Joe's Light Whole Wheat Bread, Butter, Oranges, Boiled Egg. Lunch: Sweet Pickle Relish , Ketchup , Kroger Hot Dog Buns, Frankfurter or Hot Dog. Dinner: Watermelon , Bean Soup (Home Recipe). Snacks/Other: Tortilla Corn Chips. more...
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losing 0.9 lb a week
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