Weigh In record (no journal entry) for 15 May 2023
|
164.0 lb
Lost so far: 17.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2023:
|
1189 kcal
|
Fat: 59.94g | Prot: 44.91g | Carb: 126.82g.
Breakfast: Whole Milk. Lunch: La Terra Fina Cheddar & Broccoli Quiche. Dinner: Don Pancho Cilantro Lime Crema, Peeps Marshmallow Chicks, Calavo Avocado, Banza Chickpea Rotini. Snacks/Other: Peeps Marshmallow Chicks, BelGioioso Fresh Mozzarella Pearls, Bouchard Dark Chocolate, La Tortilla Factory Low Carb Flour Tortilla, Almonds, Bouchard Dark Chocolate. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katsolo's weight history
|