Kaushalg's Journal, 06 February 2015

160.1 lb Lost so far: 20.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 41.15g | Prot: 108.63g | Carb: 195.63g.   Breakfast: Quest Nutrition Quest Bar Cookies & Cream. Lunch: Lean Cuisine Beef Penang Curry. Dinner: McCain Lasagne, Red Hot Chilli Peppers . Snacks/Other: Grapes, Quest Bar Double Chocolate Chunk, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...

2264 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...