dglass's Journal, 05 February 2015

149.6 lb Lost so far: 8.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 38.64g | Prot: 110.34g | Carb: 98.65g.   Breakfast: Golden Blossom Honey US Grade A Pure Honey, Trader Joe's Half & Half, Trader Joe's Steel Cut Organic Oats. Lunch: Trader Joe's Greek Style Nonfat Yogurt - Plain, Broccoli, Pork Loin (Tenderloin), Minute Instant Whole Grain Brown Rice. Dinner: Pork Loin (Tenderloin). Snacks/Other: GNC TriFlex Soft Chews - Glucosamine 500 mg. more...

2155 kcal

Activities & Exercise: Desk Work - 13 hours and 30 minutes, Sleeping - 5 hours, Resting - 5 hours and 30 minutes. more...