foreverfrost's Journal, 18 July 2011

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Weigh In record (no journal entry) for 18 July 2011

304.8 lb Lost so far: 45.2 lb. Still to go: 89.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2011:

1268 kcal

Fat: 61.06g | Prot: 61.14g | Carb: 126.00g. Breakfast: large egg, kroger white bread. more...

3927 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 9 minutes, Sleeping - 8 hours, Resting - 8 hours and 51 minutes, Desk Work - 7 hours. more...

gaining 7.0 lb a week

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foreverfrost's Journal, 18 July 2011

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