Weigh In record (no journal entry) for 15 May 2023
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230.2 lb
Lost so far: 1.0 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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2245 kcal
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Fat: 98.89g | Prot: 127.29g | Carb: 231.95g.
Breakfast: Gatorade Whey Protein Bar Chocolate Chip, Bananas. Lunch: MET-Rx Big 100 - Vanilla Caramel Churro, Costco Mac & Cheese. Dinner: Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Amy's Bowls Tortilla Casserole & Black Beans. Snacks/Other: Purely Inspired Organic Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Strawberry Banana Blend, Great Value Cheddar Cheese Sticks, Kroger Simply Classic Trail Mix (Packet). more...
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losing 0.5 lb a week
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