Weigh In record (no journal entry) for 15 May 2023
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154.4 lb
Lost so far: 33.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2023:
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1605 kcal
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Fat: 73.22g | Prot: 146.79g | Carb: 101.45g.
Breakfast: 4505 Tajin Chicharrones, Kirkland Signature Organic Brown Eggs, International Delight Caramel Macchiato Coffee Creamer, Finlandia Imported Swiss Natural Cheese Deli Slices. Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Kirkland Signature Shredded Parmigiano Reggiano Cheese, Green Giant Riced Veggies Cauliflower, Watermelon, Air fry chicken breast, Kirkland Signature Almonds, Turkey cooked. Dinner: Great Value Almond Milk Original Unsweetened, Skippy Creamy Peanut Butter, Kirkland Signature Frozen Strawberries, Kirkland Signature Organic Greek Yogurt (Cup), Ascent Native Fuel Whey Protein Chocolate. more...
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steady weight
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