Weigh In record (no journal entry) for 18 July 2011
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200.6 lb
Lost so far: 19.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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967 kcal
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Fat: 31.91g | Prot: 70.91g | Carb: 98.05g.
Breakfast: EB Egg, Spinach. Lunch: Organic Spring Mix - Mesclun, Light Balsamic & Basil Vinaigrette, Wild Caught Alaskan Seasoned Salmon. Dinner: Broccoli , Zucchini , Lean Ground Turkey, Fizzing Drink Mix - Raspberry (Single Packet). Snacks/Other: Fiber One Chocolate Peanut Butter Bar 90 calorie, Nonfat Blueberry Greek Yogurt, Oranges, 2% String Cheese Sticks, Gala Apples. more...
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losing 0.9 lb a week
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