Weigh In record (no journal entry) for 15 May 2023
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166.2 lb
Lost so far: 54.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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542 kcal
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Fat: 28.23g | Prot: 49.75g | Carb: 24.48g.
Breakfast: Castanhas de Caju. Lunch: Abacate, Frango Desfiado, Cenouras Cozidas. more...
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losing 13.9 lb a week
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alinemaiararocha's weight history
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