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opps
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310.2 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1580 kcal
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Fat: 80.40g | Prot: 65.32g | Carb: 146.42g.
Breakfast: Greggs Bacon & Cheese Wrap, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Cheese Roll, Cheese Roll, Greggs Sausage Rolls. Dinner: Tesco Chicken Tikka Masala & Pilau Rice. more...
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gaining 2.4 lb a week
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alan todd's weight history
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