Weigh In record (no journal entry) for 05 February 2015
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268.6 lb
Lost so far: 6.4 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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1563 kcal
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Fat: 85.67g | Prot: 102.78g | Carb: 106.12g.
Breakfast: Colby Cheese, Gardein Beefless Slider. Lunch: McDonald's Spicy Buffalo Sauce, Morningstar Farms Chik'n Nuggets, Gardein Crispy Chick'n Sliders, Colby Jack Cheese. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Greek Nonfat Yogurt - Plain, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Calavo Avocado, Skinless Chicken Breast. Snacks/Other: Hormel Pizza Toppings Pepperoni, Dairy Fresh String Cheese. more...
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2968 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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