Weigh In record (no journal entry) for 06 February 2015
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123.0 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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628 kcal
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Fat: 23.93g | Prot: 47.26g | Carb: 64.65g.
Breakfast: Formula Health Green Boost, Macro Psyllium Husk, GNC Lo-Carb Delite, Tap Water. Lunch: Baingan Bharta, Dinner Rolls. Snacks/Other: Apples, Woolworths Light Tasty Reduced Fat Cheddar Cheese. more...
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losing 1.0 lb a week
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