Weigh In record (no journal entry) for 15 May 2023
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157.2 lb
Lost so far: 5.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1250 kcal
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Fat: 40.07g | Prot: 54.66g | Carb: 166.73g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Actimel Strawberry Yoghurt. Lunch: Green Giant Sweetcorn, Herta Frankfurter, Beetroot (Drained, Cooked, Boiled), Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Asda Breadsticks, Tesco Red Pepper, Tesco Iceberg Lettuce, Sesame Oil. Dinner: Zucchini, Hellmann's Mayonnaise, Parmesan Cheese (Grated), Baked Sweetpotato (Peel Eaten), Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Tesco Fruit Salad, Tesco Jelly Babies. more...
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losing 15.4 lb a week
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