Weigh In record (no journal entry) for 05 February 2015
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160.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2015:
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658 kcal
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Fat: 30.80g | Prot: 28.75g | Carb: 62.96g.
Breakfast: International Delight French Vanilla Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice. Dinner: Farmer's Market Large Grade A Eggs, Land O'Lakes Light Butter, Oatmeal Bread (Reduced Calorie), Oscar Mayer Naturally Hardwood Smoked Bacon. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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losing 3.5 lb a week
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